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Reparenting Our Inner Child

Depression

Reparenting Our Inner Child

[video width="1080" height="1080" mp4="https://beaconofhopecounselingservices.com/wp-content/uploads/2022/07/Campaign-Love-Yourself-1.mp4" preload="auto" autoplay="true"][/video] This is the first in the series, Love Yourself Campaign.

Everyone has an opinion

[video width="1080" height="1080" mp4="https://beaconofhopecounselingservices.com/wp-content/uploads/2022/07/2-of-Campaign-Love-yourself.mp4"][/video] This is the second in the Love Yourself Campaign,

Healthy Food & Emotional Regulation

Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods.The trouble is, these foods are only a temporary fix. They fill...[ read more ]

How to Boost Your Self-Esteem

What does it mean to have a healthy self-esteem?Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem.But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A good self-esteem can be the difference between...[ read more ]

Is Social Media Bad for Your Mental Health?

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness.For years people have suspected that social media use might have an ability to negatively impact our mental well-being. After...[ read more ]